Life is hard.
There are beautiful moments, but life is full of challenges. I have been providing counseling since 2006 and have worked with individuals facing mental health, substance abuse, and other struggles for over 25 years.
I don’t just understand these challenges from a professional standpoint—I’ve walked through them personally. My family has faced mental illness, chronic health battles, and the loss of loved ones to cancer, MS, addiction, and suicide. We’ve endured through faith, good friends, and professional support, and I know firsthand how vital those things can be.
Just as my family has been comforted, strengthened, and guided, I hope to offer the same to those who seek help. I bring to my work the lessons I’ve learned through both personal experience and formal training—doing everything I can to help clients find healing, strength, and hope.
In our time together, we may laugh or we may cry, but we will do it together. As my spiritual mentor used to say:
“No one cares what you have to say until they know that you care.”
I want every person who walks through my door to know this: You are cared for, and I will do my best to help you.
I aim to provide quality, compassionate counseling to individuals, couples, and families throughout the Farmington River Valley and across Connecticut via Telehealth. In addition to virtual sessions, I also offer ‘Walk and Talk’ therapy and select in-office sessions at my home in New Hartford.
Insurance & Fees
I am In-Network with:
✔ Anthem Blue Cross Blue Shield
✔ Aetna
✔ Cigna
✔ Husky Plans
For self-pay clients:
- Initial intake session (90 minutes): $175
- Individual counseling sessions (60 minutes): $125
Areas of Focus
Clients see me for a variety of reasons, including:
- Depression & Mood Disorders
- Relationship Challenges
- Grief & Loss
- Anxiety & ADHD
- Addictions & Recovery
- Trauma & PTSD
- Coping with Chronic Illness
Whatever challenge you’re facing, I encourage you to reach out and see if we might be a good fit. If not, I’ll do my best to help you find someone who is!